How to Use Internal Condoms
Before you start, check the expiry date. Ensure no tears, holes, or damage to the condom.
Squeeze the sides of the insertion ring together at the closed end of the condom.
Find a comfortable position to insert the condom. Gently insert the condom into the vagina like a tampon.
Push the condom as far as it will go. Make sure it is not twisted. The outer ring remains outside the vagina.
The condom is now in place. When you are ready, guide your partner into the opening of the condom with your hand so it enters correctly.
After sex, remove the condom by twisting the outer ring. Gently pull the condom out of the vagina and put it in the bin.
Internal condoms are made from nitrile, not latex, making them a great option for people with latex allergies
